A peek into my world of navigating ADHD, sleep struggles, and the messy, wonderful journey of change.

Welcome—Glad You’re Here

Hey, I’m really glad you’ve found your way here. This blog is a space I’ve been wanting to create for a long time—a place where I can share insights, stories, and ideas that I’ve gathered over the years, especially around managing ADHD, improving sleep, and finding balance in life and work.

My Journey

Like many of you, I’ve faced my share of challenges. Navigating ADHD, struggling with sleep, and balancing career changes all taught me a lot about what it takes to make real, lasting changes. I’ve learned that it’s not always about finding the perfect solution right away, but more about being open to trying new things, and being kind to yourself along the way. That’s what eventually brought me to coaching—it’s a process that’s about exploration and discovery, and I’ve seen firsthand how it can transform lives.

What You Can Expect Here

This blog is about sharing what I’ve learned and offering practical advice that you can actually use. From personal stories to tips on managing ADHD, improving sleep, or navigating professional growth, I want this space to feel like a conversation. It’s about figuring out what works for you and how to make the changes that matter.

Looking Ahead

This is just the beginning. I’m excited to share more about the topics that mean the most to me—and I hope they’ll resonate with you too. I’ll be posting regularly, so whether you’re curious about sleep strategies, looking for tips to manage ADHD, or just want to read about how others are finding balance, I hope you’ll stick around.

Thanks for being here, and I look forward to sharing this journey with you.