How I Help
Sleep Coaching
Restore Your Sleep
Reclaim Your Rest,
Reclaim Your Life
If you’re struggling with sleep, it doesn’t just affect your nights—it spills over into every corner of your life. Maybe you’ve felt the weight of constant exhaustion, that sense of never being truly rested, even after a full night in bed. Or perhaps it’s the endless cycle of feeling tired but wired, where your mind won’t stop racing long after the lights are out.
For those of us with ADHD, it can feel like there’s a constant push and pull between being hyper-alert at night and utterly depleted by morning. And for those without, the overwhelm of sleeplessness can still feel just as all-consuming.
Whatever your story, you’re not alone—and you don’t have to just “live with it.” Real, sustainable change is possible.
Why Sleep Coaching Works
Sleep is far more than just getting a certain number of hours. It’s about quality, consistency, and understanding the complex factors that can keep you awake—physically, mentally, and emotionally. Through personalized coaching, we’ll tackle your unique sleep challenges head-on. Whether it’s ADHD-driven restlessness, anxiety that creeps in at night, lifestyle patterns that unknowingly sabotage your sleep, or even the influence of stress, diet, or environment—we’ll take a comprehensive approach.
Here’s what we’ll focus on together:
Understanding your sleep issues
We’ll dig into the why behind your sleeplessness. Whether it’s physiological (like disrupted sleep cycles), psychological (racing thoughts, anxiety), or environmental (your space, habits), we’ll look at it all to get a complete picture.
Building sustainable sleep habits
It’s not just about one magic fix. We’ll create strategies that fit into your life, whether that’s shifting routines, introducing calming practices, adjusting your environment, or managing the interplay of ADHD and sleep. These habits are designed to work with you, not against you.
Finding balance in your day-to-day life
Sleep is connected to every part of your life. Together, we’ll work on creating a routine that not only promotes better rest but also balances your energy throughout the day, so you can perform at your best—mentally, emotionally, and physically.
Tracking Progress and Adjusting
As we work through the plan, we’ll regularly track your sleep patterns and overall well-being, drawing on your experiences to fine-tune our approach. This ensures that your sleep continues to improve over time, and any new challenges that arise are addressed promptly.
What You’ll Gain
Enhanced focus and productivity
Emotional stability
Physical health and well-being
How We’ll Work Together
1. Discovery and Assessment: We’ll begin by exploring the factors influencing your sleep—whether it’s ADHD-related, anxiety-driven, or the result of long-standing habits.
2. Customized Sleep Strategies: From optimizing your nighttime routine to addressing underlying issues (like restlessness or mental clutter), we’ll create a plan together that’s designed specifically for you.
3. Ongoing Support: Change takes time, but you’ll have my support every step of the way. We’ll regularly adjust strategies based on what’s working, ensuring you stay on the path toward deeper, more restorative sleep.
Sleep Is More Than Rest—It’s Restoration
Sleep coaching is about more than just helping you sleep through the night. It’s about restoring your energy, focus, and sense of control over your life. When sleep is no longer a struggle, you’ll notice improvements in every aspect of your life—from your productivity and relationships to your overall sense of well-being.
You deserve restful sleep—and it’s within reach. Let’s work together to make it a reality.
Why Choose
My Coaching Services
Tired of feeling stuck? Get expert support for ADHD, sleep issues, and your personal and professional growth.
Frustrated by one-size-fits-all solutions? Experience tailored strategies designed for your unique situation.
Need a safe space? Enjoy a welcoming, supportive, judgment-free environment.
Looking for flexibility? Access services in English and French that fit your lifestyle.
