How I Help
Resources
Essential Resources
Books, Apps, and Tools for Managing ADHD, Sleep and Productivity
Organizations and Support Groups
Attention Deficit Disorder Association (ADDA)
ADDA provides education and support for adults with ADHD, including resources on managing ADHD-related sleep issues.
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
CHADD provides information on how ADHD affects sleep, offering webinars and articles on improving sleep hygiene for individuals with ADHD.
CADDAC (Centre for ADHD Awareness, Canada)
CADDAC offers education and advocacy for individuals with ADHD and their families, including webinars and articles on sleep challenges.
The Neurodiverse Connection (Montreal Meetup)
A local group providing in-person support and discussions for neurodiverse individuals, which I run and manage. Learn more about my community involvement here.
Websites and Blogs
ADDitude Magazine
A leading resource with expert advice and actionable strategies for managing ADHD, including coverage of sleep-related challenges.
How to ADHD
This YouTube channel provides creative strategies and advice for managing ADHD.
Understood
Understood offers resources for parents of children with ADHD, including tips for managing sleep issues and creating healthier sleep routines.
National Sleep Foundation (NSF)
An organization offering research and articles on improving sleep quality, including how sleep is affected by conditions like ADHD.
Recommended Books & Audiobooks
Driven to Distraction
by Edward M. Hallowell, M.D., and John J. Ratey, M.D.
A comprehensive guide to understanding and managing ADHD, with sections on managing sleep-related issues.
ADHD 2.0
by Edward M. Hallowell, M.D., and John J. Ratey, M.D.
This updated book explores the latest research and insights into ADHD, offering practical strategies for individuals to thrive and navigate the challenges associated with the condition.
Self-Care for People with ADHD
by Dr. Sasha Hamdani
A practical guide focusing on self-care strategies specifically tailored for individuals with ADHD, including actionable tips to enhance daily living and well-being.
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker, PhD
This essential read delves into the science of sleep, exploring its critical role in mental and physical health while offering insights into how improving sleep can enhance overall well-being.
Apps for Focus, Productivity, and Sleep
Todoist
A task management app to help you stay organized and manage your time effectively.
Forest
A focus app that encourages productivity while you “grow” a virtual tree, keeping you engaged in tasks.
RescueTime
A time-tracking app that helps you analyze your habits and improve productivity while also monitoring work-life balance.
Freedom
A distraction-blocking app that helps you maintain focus, blocking websites or apps during work or rest periods.
AutoSleep
A popular sleep-tracking app that provides in-depth data on sleep quality, deep sleep, and more, helping you improve sleep over time.
Insight Timer
A meditation app offering free guided meditations, many of which focus on improving sleep quality and reducing anxiety.
Calm
An app designed for relaxation and sleep, with guided meditations, sleep stories, and music to help you fall asleep and reduce stress.
Sleep Cycle
A smart alarm and sleep-tracking app that analyzes your sleep patterns and wakes you at the optimal time for a refreshed start to the day.
Take the Next Step Toward Better Focus, Sleep, and Growth
Why Choose
My Coaching Services
Tired of feeling stuck? Get expert support for ADHD, sleep issues, and your personal and professional growth.
Frustrated by one-size-fits-all solutions? Experience tailored strategies designed for your unique situation.
Need a safe space? Enjoy a welcoming, supportive, judgment-free environment.
Looking for flexibility? Access services in English and French that fit your lifestyle.
