Struggling with sleep issues as someone with ADHD? You’re not alone.

Up to 70% of adults with ADHD suffer from sleep disturbances, which are often overlooked in treatment plans. The Savvy Sleeper workshop offers practical strategies to improve sleep quality and quantity for individuals with ADHD.

Learn about common sleep disorders associated with ADHD, identify your own sleep issues, and explore ways to resolve them through live interactive polling and group discussions.

Get familiar with tried-and-true techniques, sleep hygiene practices, and lifestyle modifications to help you get the rest you need.

Mainstream Solutions Haven’t worked?

The Savvy Sleeper workshop introduces innovative and unusual ways of addressing sleep issues that you may not have considered before! Also, learn when and why it is important to seek professional help and what types of resources are available.

Join The Savvy Sleeper workshop for a better understanding of the relationship between ADHD and sleep, actionable steps to improve your sleep, and resources to access professional help.

Start your journey towards better sleep today and learn to thrive rested!