How I Help
ADHD Coaching
Embracing Your ADHD
Find Your Way Forward
ADHD is not just a label, it’s a unique way of interacting with the world—filled with potential but also challenges that can feel insurmountable. Whether it’s the struggle to focus during important tasks, the frustration of forgetting simple things, or the overwhelm that often comes with daily demands, ADHD can significantly impact your quality of life. Yet, there’s hope!
What You Can Expect from
My Coaching
Personal Exploration
Together, we’ll embark on a journey to uncover how ADHD uniquely impacts your life. This isn’t just about managing symptoms; it’s about understanding your personal experience and how it shapes your daily reality, allowing us to develop strategies that resonate with you.
Innovative Strategies
We’ll go beyond traditional methods. Think of creative, out-of-the-box strategies that align with your way of thinking. This is about identifying approaches that work in harmony with your lifestyle.
A Collaborative Space
You’ll find a supportive environment where your thoughts and feelings are genuinely valued. My goal is to partner with you as we navigate challenges and celebrate your victories together, empowering you to take ownership of your journey.
Focused Progress
Coaching is a dynamic process tailored to your needs. Together, we’ll establish clear, achievable objectives and regularly check in on your progress, ensuring that our work translates into meaningful results. You’ll walk away equipped with knowledge and insights that will serve you for the rest of your life.
Why Should You Trust Me?
Real Experience, Real Understanding
Trained to Make a Difference
Building Trust Through Connection
Your Unique Path
Group Coaching
In addition to one-on-one coaching, I offer group coaching sessions where you get to interact with a supportive community of individuals who understand where you’re coming from. These sessions foster shared learning and encouragement, along with the relief and hope that come from realizing you’re not alone on this journey.
If you’re also dealing with sleep issues, consider exploring my Sleep Coaching services, which specifically address the connection between sleep and ADHD. Additionally, my Professional Coaching is available for those looking to enhance their career and achieve a better work-life balance.
Are You Ready?
Why Choose
My Coaching Services
Tired of feeling stuck? Get expert support for ADHD, sleep issues, and your personal and professional growth.
Frustrated by one-size-fits-all solutions? Experience tailored strategies designed for your unique situation.
Need a safe space? Enjoy a welcoming, supportive, judgment-free environment.
Looking for flexibility? Access services in English and French that fit your lifestyle.
