The Savvy Sleeper: Learn To Thrive Rested
Commencez un voyage de transformation : revitalisez votre sommeil, transformez votre vie. Manque de sommeil et TDAH? Découvrez la connexion. Jusqu’à 70 % des adultes atteints de TDAH souffrent de troubles du sommeil, souvent ignorés dans les plans de traitement. L’atelier The Savvy Sleeper vous propose des stratégies pratiques pour améliorer la qualité et la […]
The Savvy Sleeper: Learn To Thrive Rested
Struggling with sleep issues as someone with ADHD? You’re not alone. Up to 70% of adults with ADHD suffer from sleep disturbances, which are often overlooked in treatment plans. The Savvy Sleeper workshop offers practical strategies to improve sleep quality and quantity for individuals with ADHD. Learn about common sleep disorders associated with ADHD, identify […]
