Coaching That Works with Your

ADHD

Get the understanding, support, and strategies you need to manage your ADHD and thrive.

Achieve Restful

Sleep

Are sleep problems making your ADHD feel unmanageable and your days exhausting? You’re not alone.

Sleep coaching helps you break the exhausting cycle, restoring your energy, focus, and well-being.

ADHD COACHING FOR

Professionals

Move forward with confidence and focus. Gain the clarity, tools, and support to overcome professional challenges and achieve lasting success.

Hi, I'm Nathalie

Your Coach for ADHD, Sleep, and Growth

I’m here to help you unlock your potential, manage sleep struggles, and navigate the challenges that come with ADHD and professional life. Together, we’ll turn obstacles into opportunities, using your unique strengths to boost your productivity, creativity, and fulfillment across all areas of life.

With years of experience and a practical, no-nonsense approach, I’ll help you develop the clarity and strategies you need to make lasting changes that lead to long-term success—on your terms. I’ll support and encourage you every step of the way as you move toward the transformation you’re seeking.

I’ve been where you are, and I know the power of having someone by your side to guide the way. Based in Montréal, I work with clients across the globe, and no matter where we connect, you can count on being heard, understood, and supported every step of the way.

Real change happens when you embrace what makes you unique.

My Coaching Services

What Do I Offer?

ADHD Coaching

Manage your ADHD with clarity and confidence. Together, we’ll turn challenges into opportunities for growth and lasting change.

Sleep Coaching

Restore your energy and well-being. We’ll create strategies that help you wake up refreshed and ready to take on the day.

Professional Coaching

Overcome obstacles and thrive in your career or business. I’ll help you set clear goals and build lasting, sustainable success.

Real Stories

Real Success

From our very first meeting, my perspective started to shift. Instead of fighting who I am, Nathalie showed me how to see myself clearly without a distorted mirror and to appreciate what truly deserved appreciation.

Isabelle

Canada

Self-compassion was huge for me. I think it really helped me to have a coach that understood my struggles and experiences. Nathalie modeled instances of self-compassion and made me more mindful of my negative self-talk.

KP

Montreal, Canada

I no longer see my ADHD as a flaw or a handicap. I have gained perspective, I am much more comfortable talking about it, and I dare say and do what I need.

Hélène

Paris, France

FREQUENTLY ASKED

Questions

Curious about how coaching works and what it can do for you? Here are answers to some of the most common questions people ask before getting started. If you don’t find what you’re looking for, feel free to reach out!

What is ADHD coaching, and how is it different from therapy?

ADHD coaching focuses on the present and future, offering practical strategies to help you manage daily challenges, boost productivity, and achieve your goals. While therapy often delves into emotional and psychological aspects, coaching is more about giving you concrete tools to take action, stay accountable, and make real progress in all areas of life. It’s action-oriented, collaborative, and designed to help you create practical steps for moving forward with clarity.

Can coaching really help me improve my sleep?

Absolutely! Up to 80% of individuals with ADHD struggle with sleep issues, yet many don’t realize the far-reaching impact this has on their overall well-being. Specializing in this often-overlooked area, I offer a rare focus on the connection between ADHD and sleep. Together, we’ll dig deep into the potential causes of your sleep issues and from there develop strategies and routines that work with your ADHD, not against it. Our focus will be on creating sustainable changes that lead to better sleep patterns, increased energy, and more manageable ADHD symptoms—ultimately improving your health and quality of life.

What kinds of challenges can ADHD coaching help with?

Coaching can help with a wide range of challenges—from managing time and improving focus to reducing overwhelm, staying organized, and navigating transitions. Whether it’s overcoming professional roadblocks, improving relationships, achieving personal growth, or enhancing daily routines, we’ll tailor the process to what matters most to you. Together, we’ll develop strategies to tackle the specific areas where you feel stuck, giving you tools to make meaningful progress.

How do I know if coaching is right for me?

Coaching is right for you if you’re ready to make changes but aren’t sure how to get there on your own. Whether you’re feeling stuck, looking for clarity, or need guidance in overcoming obstacles, coaching provides the structure and support to help you move forward. Together, we’ll uncover what’s holding you back, set clear steps, and create momentum toward achieving what matters most to you.

How do I get started?

Ready to dive in? It all begins with a free 30-minute session where we’ll get to know each other, discuss what you’re looking for, and find the right package to fit your needs. Once you’re set, just review and sign the contract, make your initial payment, and schedule your first session. From there, we’ll work together to tackle your challenges, boost your strengths, and create the momentum you need. I’ll be there to support you every step of the way.

Transform Your Life

Why Choose My Coaching Services

When you work with me, you can expect personalized strategies, genuine support, and a commitment to your success. Whether in one-on-one sessions or group coaching, I focus on helping you tackle your unique challenges and goals, ensuring that each step we take is impactful. By blending practical tools with empathetic guidance, I’ll help you build on your strengths and overcome the obstacles in your path. Whether you’re looking to advance in your professional life, improve your sleep, or manage ADHD more effectively, my coaching empowers you to achieve lasting, positive change.

Take the First Step Toward a Balanced
and Successful Life

Start Your Transformation Today

Take the first step toward a more balanced and fulfilling life by booking a session with me, Nathalie Chénard. Together, we’ll identify your unique challenges and develop customized strategies to help you overcome them. Whether you’re struggling with ADHD, professional hurdles, or sleep issues, my coaching provides the tools and support you need to succeed. Don’t wait to start your journey to personal and professional growth—unlock your free session today and begin creating the life you deserve.

Who Do I Coach

Are You Ready For Change?

I work with individuals who are curious, open to fresh perspectives, and ready to take meaningful steps forward. Whether you’re navigating ADHD, facing professional challenges, or seeking better sleep, we’ll collaborate to develop strategies that reflect your unique goals. My clients are committed to engaging fully, exploring new possibilities, and finding solutions that truly work for them. This is about your growth, your goals, and embracing what’s possible.

Benefits

Musings, Mischief, and Mayhem

Adventures in Thought and Wonder

Blog

Welcome to the Journey

A peek into my world of navigating ADHD, sleep struggles, and the messy, wonderful journey of change.

My Unique Approach to Coaching

Empowering Your Journey with Personalized Support

In a world filled with generic solutions, my coaching stands out by focusing on you. I believe in a collaborative process that honors your individuality and aspirations. Together, we’ll identify what truly matters to you and create a tailored path forward.

My personal experience informs my approach, allowing me to blend empathy, insight, and practical strategies into each session, ensuring each conversation is meaningful and impactful. Whether you’re looking to improve focus, manage stress, or enhance overall well-being, my coaching is designed to empower you every step of the way, leading to lasting positive change.

Let’s embark on this journey together and unlock your potential.

Schedule a Session

Ready to Make a Change?

If you’re prepared to take control of your ADHD, boost your professional growth, or tackle sleep challenges, book your free session today! Together, we’ll kickstart your journey to a more fulfilling life.

Nathalie Chénard